Self-harming Support

Southmead Project

Southmead Project is a registered charity providing free therapeutic and practical support to adults who were abused as children or have turned to drugs, alcohol and other ways of self-harming as a consequence of that trauma.



distrACT mobile phone app

If you are concerned about self-harming or are feeling suicidal the distrACT app provides easy, quick and discreet access to general health information and advice about self-harm.

You can download it here: