Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Lose Weight – Better Health

    If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. There is lots of help and support available to lose weight.

    Website
    NHS: Better Health

  • Reach

    Reach is a free and fun programme for families, children and young people who are above a healthy weight. Group programmes for children aged four to 16 and their families started at the end of April 2019.

    Phone
    01454 864005

  • LifeShape

    You can get support from your local council and other local organisations to improve health and wellbeing through low or no-cost exercise, healthy eating and support programmes, including South Gloucestershire Council’s LifeShape.
    NHS advice on weight management is available here

  • Better Health – Lose Weight

    If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking as well as how much everyday movement you do can really help you lose the pounds.

    Website
    www.betterhealthns.co.uk/lose-weight

  • gloji

    Whether you’re new to weight loss or you’ve tried every diet out there, gloji is designed to support you. They offer a free digital weight loss programme supporting you to change your life, for good.

    Phone
    0800 054 1190

    Website
    www.gloji.co.uk

    Email
    support@gloji.co.uk

  • Man V Fat

    If you’re a man in South Gloucestershire who wants to lose weight, MAN v FAT is for you. Improve your health alongside like-minded men with our innovative and effective weight loss scheme.

    Phone
    0345 163 0042

    Website
    www.manvfat.com/south-gloucestershire

    Email
    help@manvfat.com

  • Game of Stones

    Are you a man who wants to lose weight? This could be just what you’re looking for.
    Game of Stones uses text messages to help men lose some weight and keep it off.

    Phone
    01786 467491

    Website
    www.gameofstonesresearch.com

    Email
    gameofstones@stir.ac.uk

  • One You South Glos

    Find Information about walking groups and activities for older people or choose from a rang of resources to help get more active

    Website
    oneyou.southglos.gov.uk/for-your-body