Important: School, nursery or work

Stay away from school, nursery or work until all the spots have crusted over. This is usually 5 days after the spots first appeared.

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Insomnia

  • NHS Sleep Self-Assessment

    This short test from Sleepio will give you a ‘sleep score’ plus practical tips and advice for improving your sleep.

    Website
    www.nhs.uk/insomnia

  • Sleep Foundation

    Sleep Foundation is the go to source for trustworthy sleep information. Their extensive article library is based on sleep science, and comprehensive reviews of different sleep and wellness products.

    Website
    www.sleepfoundation.org

    Email
    contact@sleepfoundation.org

Page published: 15 December 2023
Last updated: 15 December 2023